1. Strenght train- adding weights to your routine not only makes you stronger,it also increases your metabolism and helps you burn more fat.
2. Eat clean foods- whole grains, fruits, veggies, protein.
3. Cardio-ups your energy, and blast fat.
4. Have 5-6 meals a day- instaead of 3 large ones, and never skip breakfast.
5. Don't rush it- go slow- and -steady to reach your goal.
Me today at 159.8lbs 4/19/14
I was 163lbs a week ago
Thursday, April 22, 2010
Monday, April 12, 2010
Gained 4lbs Over The Weekend
OMG!!!!!! I gained 4lbs over the weekend. Thanks alot Aunt Flow. I have to get my eating together when I'm on my period. That is when I pig out the most. I crave nothing but sugary stuff during my monthly cycle. This has cost me, but that's o.k. I'm gonna get it together. Now I have to drop 10lbs to reach my 200lb mark.
Stay focused, eat right, push myself to workout longer. No one else is going to lose the weight for me. Gotta kick the sweets to the curb . IT'S FOR YOUR OWN GOOD!
Stay focused, eat right, push myself to workout longer. No one else is going to lose the weight for me. Gotta kick the sweets to the curb . IT'S FOR YOUR OWN GOOD!
Sunday, April 11, 2010
Robert Kennedy's Oxygen Women's Fitness
Robert Kennedy's Oxygen Women's Fitness Reverse-Grip Bent-Over Barbell Row
Saturday, April 10, 2010
Struggling To Lose 6lbs To Hit My 200lb Mark
Ok.....What is going on? I have been stuck between 208lbs and 206lbs for about 3 weeks. I workout daily, and walk daily. I think I went wrong when I stop doing portion control. But today I vow to get back on track. I love working out, and definitely enjoy cooking. I am eating more fruits and veggies. If I lose these 6lbs within the next two weeks I will then try to become a Beachbody coach. So that is my incentive.
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