The Ten Week Workout Plan

Currently I have been doing the Ten Week Workout Plan, and I must say I love it. I am on week 4, day 6, and I continue to take my Herbalife  shake, tea, and tablets. I am full of energy, and a lot more confident than I used to be. Down below you will find the Ten Week Workout Plan.

Monday: 150 Jumping Jacks
                50 Crunches
                20 Tricep Dips
                15 Squats
                20 Lunges (each leg)
                70 Russian Twists
                20 Standing Calf Raises
                5 Push-ups
                30 Second Plank
                10 Lunge Split Jumps

Tuesday: 80 Jumping Jacks
                50 Vertical Leg Crunches
                20 Sit Ups
                15 Tricep Dips
                20 Squats
                10 Side Lunges (each leg)
                15 Leg Lifts (each leg)
                50 Bicycles
                15 Wall Push Ups
                40 Russian Twist

Wednesday: 90 Jumping Jacks
                    20 Tricep Dips
                    10 Sit Ups
                    30 Bird Dogs
                    30 Second Plank
                    30 Squats
                    40 Crunches
                    10 Oblique Crunches (each side)
                    20 Standing Calf Raises

Thursday: 100 Jumping Jacks
                 25 Vertical Leg Crunches
                 20 Squats
                 20 Wall Push Ups
                 50 Russian Twists
                 15 Second Side Plank (each side)
                 10 Lunge Split Jumps
                  5 Jump Squats
                 40 High Knees

Friday: 60 Jumping Jacks
             40 Crunches
             10 Sit Ups
             10 Tricep Dips
             20 Side Lunges (each side)
             15 Incline Push Ups
             10 Oblique Crunches (each side)
             30 Butt Kickers
             5 Jump Squats
             15 Jack Knife Sit Ups

Saturday: 50 Jumping Jacks
                 20 Squats
                 100 Russian Twists
                 5 Kneeling Push Ups
                 1 Minute Downward Dog
                 15 Jack Knife Sit Ups
                 10 Lunges (each leg)
                 10 Side Lunges (each side)
                 20 Bird Dogs
                 20 Inner Thigh Lifts (each leg)

Sunday: 45 Jumping Jacks
              15 Squats
              5 Jumping Squats
              50 Russian Twists
              30 Second Plank
              10 Standing Calf Raises
              5 Kneeling Push Ups
              30 Second Superman
              10 Lunges (each leg)
              40 Crunches

Remember anything is possible! 80% nutrition, 20% fitness, and 100% mindset. If you would like more information on becoming more active, or looking  to change your eating habits email me at lavendervirgo1@gmail.com or visit www.GoHerbalife.com/robinelzie
                
     

           Luv &Blessins!!!

Weightloss Journey

Create your own happiness

Weight Lifting Journey

Tomorrow I will start my weight lifting journey. My current weight is 164.4lbs. My goal is to get to 145lbs. I run twice a week, I do pushups , ab work, and some weight lifting. But tomorrow I will start a serious weight lifting program.

Workout 1 - Upper Body
Standing shoulder press 3 sets
Lateral Shoulder Raise 3 sets
Front Lateral Raise 3 sets
Crunches 50
Pushups 26
Dumbbell Fly 3 sets
Crunches 50
Diamond Pushups 26
Dumbbell Press 3 sets
Crunches 50
Lying Tricep Kickback 3 sets
Tricep Dumbbell Kickbacks 3 sets
Barbell Curls 3 sets
Alternating Dumbbell Curls 3 sets
Crunches 50

Tomorrow I will include how much weight was used with each exercise.
Wish me luck. Luv & Blessins to all.

Day 1 of Herbalife

So I finally decided to use Herbalife to go along with me working out. I have 2 shakes as a meal replacement, multi vitamins, cell activator, herbal tea and protein. The shakes are very good, and I'm energized.

Now that I'm doing this, I can focus on the nutritional part of my life. Clean eating, more water, fruits and veggies. My goal is to drop my last 24lbs within 90 days. Well wish me luck. Luv & Blessins!!!

From Being Fat to To Getting Fit

I weighed my heaviest ever in 2011. All the sodas, Red Bulls and fast food started catching up with me. But over time I was able to drop from 236 to 169. My goal is to get to 145.

I eliminated all the Red Bulls, and I haven't completely gave up on soda, I still will have two a week...but hey I'm working on it. I cook more, and eat breakfast everyday now. I also believe portion control is the key.

Right now I workout from home, using dumbbells, body weight excercises, and P90x. In January I will start running.

So remember, everything takes time, and patience. It only takes one person to believe in you, and that's YOU!!! Luv & Blessins

Losing Weight Is Not Easy

Man...losing weight is hard, but it just takes a few seconds to get started. Yes it does.  I work 5 days a week, and I'm exhausted all the time. I wake up early enough to workout before I leave for work, but sometimes I just don't feel like it.

But all that is about to change. Currently I weigh in at 173.2lbs. My goal is to get to get to 145lbs. So each morning I will cardio for about 45 minutes to an hour, focus more on drinking water, and portion control.

I love walking...but I really would love to get back into running. But running with double D's is so uncomfortable. But I'm determined. So if I have to run with one regular bra and two sports bras, than so be it.

I also enjoy walking lunges, burpees, push ups, mountain climbers, and any type of ab workouts.

So yes losing weight is hard, but not impossible. We all have to start somewhere. Luv & Blessins!!!

Just Getting Back In The Swing Of Things

Been away from blogging and working out for months now. Well today was my come back. I worked out this morning for 35 minutes, and I felt rejuvenated.

So I told myself that I would try to lose 10 lbs in 30 days. So my current weight is 181.4. I will be doing cardio sessions which will include kenpo, plyos, and running. Also weight lifting 3x a week.

I will include more water, fruits and vegetables to my diet. I will definitely try to cut back on the carbs. I have stopped drinking soda again all together. Thid time I will stick to it. Photos coming soon.