Me today at 159.8lbs 4/19/14
I was 163lbs a week ago
Sunday, May 16, 2010
Burn Calories With Yoga
Did you know that you can burn up to 300 calories by just doing yoga? It's not just about stretching, and relieving stress, it can serve as a rigorous workout.There are 6 yoga inspired moves that will give you flatter abs in just 12 minutes a day, 2 days a week. 1. U-move 2. Rowing boat 3. Flowing triangle 4. Moving downward dog 5. Marching chair 6. Flying locust.. Check out more yoga moves at http://www.oxygen.com/
Tuesday, May 11, 2010
200.8lbs and still losing
I am so proud that I have reached the 200lb mark. It has been a very trying journey. Going from 236lbs to 200lbs feels so good. I love how my clothes are fitting. I'm no longer buying baggy clothes. I buy my clothes to fit and show off my curves. My confidence is slowly coming up, and I love it. It ain't over. I'm gonna reach my goal of 145lbs.
Saturday, May 1, 2010
Going From size 18 to 14
I am proud that I've gone down four dress sizes. A year ago I was always in nursing scrubs for the past 9 years, and that was pretty much what I was wearing the majority of the time. Now that I am working in retail I had to buy new clothing since I had lost 28lbs so far. I'm loving how my body is shaping, I wish I could lose my mid -section a little faster. Photos will be posted soon.
Thursday, April 22, 2010
5 Essentials For Healthy Fat Loss
1. Strenght train- adding weights to your routine not only makes you stronger,it also increases your metabolism and helps you burn more fat.
2. Eat clean foods- whole grains, fruits, veggies, protein.
3. Cardio-ups your energy, and blast fat.
4. Have 5-6 meals a day- instaead of 3 large ones, and never skip breakfast.
5. Don't rush it- go slow- and -steady to reach your goal.
2. Eat clean foods- whole grains, fruits, veggies, protein.
3. Cardio-ups your energy, and blast fat.
4. Have 5-6 meals a day- instaead of 3 large ones, and never skip breakfast.
5. Don't rush it- go slow- and -steady to reach your goal.
Monday, April 12, 2010
Gained 4lbs Over The Weekend
OMG!!!!!! I gained 4lbs over the weekend. Thanks alot Aunt Flow. I have to get my eating together when I'm on my period. That is when I pig out the most. I crave nothing but sugary stuff during my monthly cycle. This has cost me, but that's o.k. I'm gonna get it together. Now I have to drop 10lbs to reach my 200lb mark.
Stay focused, eat right, push myself to workout longer. No one else is going to lose the weight for me. Gotta kick the sweets to the curb . IT'S FOR YOUR OWN GOOD!
Stay focused, eat right, push myself to workout longer. No one else is going to lose the weight for me. Gotta kick the sweets to the curb . IT'S FOR YOUR OWN GOOD!
Sunday, April 11, 2010
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