Here is your workout for today.
20 high knees, 10 sec plank, 10 lunges, and 5 pushups. Done 3x.
If you feel that you can do more, than by all means do more. Level one workouts will get you ready to take on level two next month. Good luck on your journey, and don't forget to drink plenty of water. Luv & Blessins to all!!!
Me today at 159.8lbs 4/19/14
I was 163lbs a week ago
Tuesday, August 4, 2015
Level One Workout Day 2
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