Level One Day 4

We are nearing the end of the week, and if you have made it through these workouts, than congratulations! Keep it up!!!

Here is today's workout. 20 high knees, 10 sec plank, 10 lunges, 6 pushups. 3 rounds. Do what you can. Luv & Blessins!!!

Level One Day 3 workout

Happy Hump Day everyone!!! Here is today's workout.
20 jumping jacks, 10 crunches, 10 squats, and 6 pushups. Done 3x. Remember if you can do more than go for it. Luv & Blessins to all!!

Level One Workout Day 2

Here is your workout for today.
20 high knees, 10 sec plank, 10 lunges, and 5 pushups.  Done 3x.
If you feel that you can do more, than by all means do more. Level one workouts will get you ready to take on level two next month. Good luck on your journey, and don't forget to drink plenty of water. Luv & Blessins to all!!!