Losing weight is not easy. You have to be 100% committed to the lifestyle change. That means if you are not used to exercising, than you should start slowly. Maybe walk a few blocks, low impact aerobics, or stationary bike. If you are not used to clean eating, than start small. Have smaller portions, more protein, less soda, more water, and fruits and veggies.
Never try to keep up with someone else. You must go at your own pace, and do what works for you. Do you eat breakfast? Breakfast is the most important meal of the day. I have my Herbalife healthy meal and protein shake within 45 minutes of waking up. 2-3 hours later I have a morning snack. My morning snack would consist of Greek yogurt, string cheese, and water. At lunch I would have another Herbalife healthy meal and protein shake. My afternoon snack of Herbalife tea, and spinach salad. At dinner time, I would either he turkey tacos, or chicken and brown rice with veggies, or tilapia, or catfish. Baked of course.
You must be active. I am constantly walking, and walking is a great low impact workout. Each month I implement a workout challenge. Currently I am on my 10th week, 5th day of the 10 week workout challenge. Sunday June 1,2014 starts the 30 Day Ab & Squat Challenge. Below is the workout chart.
You might not like working out in the gym. So why not workout at home. Maybe you might have some workout dvd's, or on your Xbox system you have a workout app. I use Nike Run app on my phone on the weekends. This is when I go for my 3 mile run. You don't have to start out lifting weights, but eventually you will have to invest an some dumb bells to tone up from leaning out. I incorporate pushups, squats, calf raises, and lunges in my daily workouts. Also don't forget the ab work. And
do not forget to drink or try your best to drink a gallon of water a day. If you would like information on my nutritional plan go to
www.goherbalife.com/robinelzie.
Luv & Blessins
