The other day I was reading an article about losing 4lbs and 7 inches off your belly within a week. Sounds good right? I was thinking about would this really work. See I messed up and started drinking red bulls again, and noticed my stomach was slowly coming back. So tomorrow will be my very last red bull once again, and I will try to do this new challenge.
The challenge consist of 3 days of ab workouts for 30 minutes, and 5 days of cardio for 30 minutes. You can eat the food you always eat, just control your portions. So tonight is 7/21/10, current weight is 197.4, waist is 39.5 inches. Next weigh in and measurements will be on 7/28/10.
So join me, and let me know how it goes!
Me today at 159.8lbs 4/19/14
I was 163lbs a week ago
