Some women say they hate to workout when they're on their menstural cycle... I feel that way too. But today I'm up, and I'm going to get in a good cardio session.
Today I will do Plyos. I will work through theses cramps and I will have a successful workout. No time for laziness. So ladies let's not let moter nature get the best of us. Fight through and workout. Luv & Blessins!!!
This week has been very busy for me, but not too busy where I couldn't work out. I did workout this past Thursday and Friday, just didn't have time to blog.
Cardio sessions and weight lifting is working well for me. I have so much energy and life after I workout. Did you know that crosstraining is one of the most important things you can do to see rapid changes in your body?
I've also added green tea to my daily diet. I have about 3 to 4 cups of green tea a day. This has definitly replaced my soda intake. Did you know that 3 cups of green tea a day helps burn 80 calories per day, whereas 3 cups of coffee with cream can pack on an extra 210 calories per day? Glad I'm not a coffee drinker.
I really enjoy working out, and well I hope my blog motivates you to get to moving. Love & Blessins!!!
Omg... there is two many ways to do push ups. Today I did military push ups, staggard push ups, wide arm push up, one arm push up, declined push ups, and diamond push ups.
The aftermath... arms hurt. But it's cool, I can handle it. What my is going through, is well worth it.
181.0 lbs... well how about that! Yes dropping a pound in a few days is great. I have so much energy after my workouts, and I feel like I can do anything.
Today I had a 40 min cardio session, and a 30 min weight lifting session. My biceps, triceps, quads and glutes are aching. Tomorrow I will do P90X Cardio, and Core Synergystics. Wish me luck. Pure torture, but worth it. Luv & Blessins!!!
My oh my... I am very sore this evening. My arms feel like noodles, my legs hurt I mean my whole entire body is aching.
My workout today consisted of burpees, crunches, leg lifts, bicep curls, skull crushers, mountain climbers, push ups, squats, squat jumps, rows, and lunges. Hope I didn't forget anything.
I know in the long run that me being in so much pain will be well worth the end result.
I am also going to read up on clean eating. Right now I am just working on portion control. So any info that I get I will pass it on to you. Love & Blessings!!!
Well my workout was great this morning. 40 mins with Jillian Michaels Fat Burner dvd. After my workout, I did manage to get in 15 push ups, and 75 crunches.
Tomorrow will consist of weight training, and abs. Luv & Blessings!!!
I haven't worked out in weeks (until today), and gained so much weight. Current weight 182.3 lbs. So I started a 30 day challenge for myself starting today. My goal is to lose 15lbs by Nov. 5.
Day 1 182.3 lbs
I hung in there, and completed 40 mins of cardio. My babe said he got turned on by me doing burpees, cause there was once a time when I couldn't even do 1.
I took a multivitamin and Fish Oil. I do not want to go back to taking Lipo 6 (fat burner). It was a great product and it worked well for me, but I want to do this the old fashion way. Using my workout dvds, and home exercise equipment.
I am going to try to get in 30 mins of weight training this evening. So stay tunes for my next post.
