Omg....my right knee, and right ankle have me down for the count. I was on a scooter, hit a rock, and flew off. Thank God I'm alive.
Can't really do any type of lower body exercises on my right leg. I do perform one sided squats on the left, but basically I have been concentrating on abs, and my upper body. I don't want my left leg to become bigger than my right. I am able to flex my ankle, and rotate it to a certain degree. I have also been doing the R.I.C.E. treatment. Rest, ice, compress, and elevate.
Can't let this hold me back from becoming a personal trainer. I'm learning how to rehabilitate myself, and let me tell you, it's a work in progress. Luv & Blessins
