Trying to stay healthy, and lose weight is always an on going journey. But with will power and determination it's manageable. I work, take an online personal trainer class, and I have four amazing kids. So therefore a schedule is a must for me.
I managed to get a great workout in at the gym, because it was my day off from work. I felt very good about this upper body workout tonight.
Here's the workout:
Flat bench dumbbell press 10 lbs 10 reps 3 sets
Flat bench dumbbell flyes 10 lbs 10 reps 3 sets
Bench press 65 lbs 10 reps 3 sets
Seated dumbbell press 10 lbs 10 reps 3 sets
Seated dumbbell lateral raises. 10 lbs 10 reps 3 sets
Dumbbell seated over head extensions 20 lbs 10 reps 3 sets
Dumbbell curls 15 lbs
Bent over barbell rows 65 lbs 10 reps 3 sets.
I felt good after this workout. There is always time for you. Invest in yourself. You don't have to go to the gym, you can workout from home. Find the time to take care of you.
Do you meal prep? I find it easy for my schedule and the kids schedule to grocery shop on Sunday, and meal prep on that day as well. Meal prepping frees up a lot of your time.
Also when you go grocery shopping start shopping on the outer parts of the store first. You hit the vegetables and meat most of the time first. So clean eating is the best eating. Keep embracing your journey to self health. Love & Blessins!!!
