Level One Day 4

We are nearing the end of the week, and if you have made it through these workouts, than congratulations! Keep it up!!!

Here is today's workout. 20 high knees, 10 sec plank, 10 lunges, 6 pushups. 3 rounds. Do what you can. Luv & Blessins!!!

Level One Day 3 workout

Happy Hump Day everyone!!! Here is today's workout.
20 jumping jacks, 10 crunches, 10 squats, and 6 pushups. Done 3x. Remember if you can do more than go for it. Luv & Blessins to all!!

Level One Workout Day 2

Here is your workout for today.
20 high knees, 10 sec plank, 10 lunges, and 5 pushups.  Done 3x.
If you feel that you can do more, than by all means do more. Level one workouts will get you ready to take on level two next month. Good luck on your journey, and don't forget to drink plenty of water. Luv & Blessins to all!!!

LEVEL ONE 4 WEEK WORKOUT DAY 1

20 jumping jacks, 10 crunches (I was able to do 100), 10 squats (I did 25), 5 push ups (I did 10), and a 1 mile walk. Each workout should be done 3x.

Level one is for beginners. You can add more if you feel up to it. Now time for my tea, shake, and tabs fueled by Herbalife. Luv & Blessins to all!!"

Knee Injury Has Me at No Lower Body Workout

Omg....my right knee, and right ankle have me down for the count. I was on a scooter, hit a rock, and flew off. Thank God I'm alive.

Can't really do any type of lower body exercises on my right leg. I do perform one sided squats  on the left, but basically I have been concentrating on abs, and my upper body. I don't want my left leg to become bigger than my right. I am able to flex my ankle, and rotate it to a certain degree. I have also been doing the R.I.C.E. treatment.  Rest, ice, compress, and elevate.
Can't let this hold me back from becoming a personal trainer.  I'm learning how to rehabilitate myself, and let me tell you, it's a work in progress.  Luv & Blessins

Busy Life

Trying to stay healthy,  and lose weight is always an on going journey. But with will power and determination it's manageable.  I work, take an online personal trainer class, and I have four amazing kids. So therefore a schedule is a must for me.

I managed to get a great workout in at the gym, because it was my day off from work. I felt very good about this upper body workout tonight.
Here's the workout:
Flat bench dumbbell press 10 lbs 10 reps 3 sets
Flat bench dumbbell flyes 10 lbs 10 reps 3 sets
Bench press 65 lbs 10 reps 3 sets
Seated dumbbell press 10 lbs 10 reps 3 sets
Seated dumbbell lateral raises. 10 lbs 10 reps 3 sets
Dumbbell seated over head extensions 20 lbs 10 reps 3 sets
Dumbbell curls 15 lbs
Bent over barbell rows 65 lbs 10 reps 3 sets.

I felt good after this workout. There is always time for you. Invest in yourself. You don't have to go to the gym, you can workout from home. Find the time to take care of you.

Do you meal prep?  I find it easy for my schedule and the kids schedule to grocery shop on Sunday, and meal prep on that day as well. Meal prepping frees up a lot of your time.

Also when you go grocery shopping start shopping on the outer parts of the store first.  You hit the vegetables and meat most of the time first. So clean eating is the best eating. Keep embracing your journey to self health. Love & Blessins!!!