Tomorrow I will start my weight lifting journey. My current weight is 164.4lbs. My goal is to get to 145lbs. I run twice a week, I do pushups , ab work, and some weight lifting. But tomorrow I will start a serious weight lifting program.
Workout 1 - Upper Body
Standing shoulder press 3 sets
Lateral Shoulder Raise 3 sets
Front Lateral Raise 3 sets
Crunches 50
Pushups 26
Dumbbell Fly 3 sets
Crunches 50
Diamond Pushups 26
Dumbbell Press 3 sets
Crunches 50
Lying Tricep Kickback 3 sets
Tricep Dumbbell Kickbacks 3 sets
Barbell Curls 3 sets
Alternating Dumbbell Curls 3 sets
Crunches 50
Tomorrow I will include how much weight was used with each exercise.
Wish me luck. Luv & Blessins to all.
Me today at 159.8lbs 4/19/14
I was 163lbs a week ago
