Hello world! I've been away from blogging for some months, but I'm back. I stopped working out, and was pigging out. Well no more of that maddness. So going from 236lbs to 194 is not bad at all. My new goal is to get to 165lbs.
My plan to achieve this goal is 3 days of cardio, and 2 days of strength training. My diet plan is to eat more protein, no sodas, and to control my portions. I think 90 days is enough time to get rid of 29lbs. Stay tuned!
By the way checkout
Me today at 159.8lbs 4/19/14
I was 163lbs a week ago
