Burn Calories With Yoga

Did you know that you can burn up to 300 calories by just doing yoga? It's not just about stretching, and relieving stress, it can serve as a rigorous workout.There are 6 yoga inspired moves that will give you flatter abs in just 12 minutes a day, 2 days a week. 1. U-move 2. Rowing boat 3. Flowing triangle 4. Moving downward dog 5. Marching chair 6. Flying locust.. Check out more yoga moves at http://www.oxygen.com/

200.8lbs and still losing

I am so proud that I have reached the 200lb mark. It has been a very trying journey. Going from 236lbs to 200lbs feels so good. I love how my clothes are fitting. I'm no longer buying baggy clothes. I buy my clothes to fit and show off my curves. My confidence is slowly coming up, and I love it. It ain't over. I'm gonna reach my goal of 145lbs.

Going From size 18 to 14

I am proud that I've gone down four dress sizes. A year ago I was always in nursing scrubs for the past 9 years, and that was pretty much what I was wearing the majority of the time. Now that I am working in retail I had to buy new clothing since I had lost 28lbs so far. I'm loving how my body is shaping, I wish I could lose my mid -section a little faster. Photos will be posted soon.