Who said working out and staying on track is easy? Well it's not. I have a bad left knee, but I try not to let it stop me from working out. If need be, I modify my workout.
When it comes to dieting, I don't diet. Here's why. I love to eat, so I portion control, and this seems to work wonders for me. The only real thing that I cut off was Coke and Red Bull.
Cutting those two off wasn't easy. I would take down 4 Red Bulls, and 3 Cokes with easy. I realized that the Red Bull was causing me to bloat, and the Coke was causing my acne. So I fired them both and brought in Green Tea, and water. What a difference that has made for me.
So people don't give up, and don't give in. Get at least 30 min of cardio in, and as far as dieting, do what works for you. Luv & Blessins!!!
