I weighed my heaviest ever in 2011. All the sodas, Red Bulls and fast food started catching up with me. But over time I was able to drop from 236 to 169. My goal is to get to 145.
I eliminated all the Red Bulls, and I haven't completely gave up on soda, I still will have two a week...but hey I'm working on it. I cook more, and eat breakfast everyday now. I also believe portion control is the key.
Right now I workout from home, using dumbbells, body weight excercises, and P90x. In January I will start running.
So remember, everything takes time, and patience. It only takes one person to believe in you, and that's YOU!!! Luv & Blessins
