The Ten Week Workout Plan

Currently I have been doing the Ten Week Workout Plan, and I must say I love it. I am on week 4, day 6, and I continue to take my Herbalife  shake, tea, and tablets. I am full of energy, and a lot more confident than I used to be. Down below you will find the Ten Week Workout Plan.

Monday: 150 Jumping Jacks
                50 Crunches
                20 Tricep Dips
                15 Squats
                20 Lunges (each leg)
                70 Russian Twists
                20 Standing Calf Raises
                5 Push-ups
                30 Second Plank
                10 Lunge Split Jumps

Tuesday: 80 Jumping Jacks
                50 Vertical Leg Crunches
                20 Sit Ups
                15 Tricep Dips
                20 Squats
                10 Side Lunges (each leg)
                15 Leg Lifts (each leg)
                50 Bicycles
                15 Wall Push Ups
                40 Russian Twist

Wednesday: 90 Jumping Jacks
                    20 Tricep Dips
                    10 Sit Ups
                    30 Bird Dogs
                    30 Second Plank
                    30 Squats
                    40 Crunches
                    10 Oblique Crunches (each side)
                    20 Standing Calf Raises

Thursday: 100 Jumping Jacks
                 25 Vertical Leg Crunches
                 20 Squats
                 20 Wall Push Ups
                 50 Russian Twists
                 15 Second Side Plank (each side)
                 10 Lunge Split Jumps
                  5 Jump Squats
                 40 High Knees

Friday: 60 Jumping Jacks
             40 Crunches
             10 Sit Ups
             10 Tricep Dips
             20 Side Lunges (each side)
             15 Incline Push Ups
             10 Oblique Crunches (each side)
             30 Butt Kickers
             5 Jump Squats
             15 Jack Knife Sit Ups

Saturday: 50 Jumping Jacks
                 20 Squats
                 100 Russian Twists
                 5 Kneeling Push Ups
                 1 Minute Downward Dog
                 15 Jack Knife Sit Ups
                 10 Lunges (each leg)
                 10 Side Lunges (each side)
                 20 Bird Dogs
                 20 Inner Thigh Lifts (each leg)

Sunday: 45 Jumping Jacks
              15 Squats
              5 Jumping Squats
              50 Russian Twists
              30 Second Plank
              10 Standing Calf Raises
              5 Kneeling Push Ups
              30 Second Superman
              10 Lunges (each leg)
              40 Crunches

Remember anything is possible! 80% nutrition, 20% fitness, and 100% mindset. If you would like more information on becoming more active, or looking  to change your eating habits email me at lavendervirgo1@gmail.com or visit www.GoHerbalife.com/robinelzie
                
     

           Luv &Blessins!!!

Weightloss Journey

Create your own happiness