Losing up to 5lbs a week

So I bought this Jillian Micheals Banish Fat, Boost Metabolism dvd, because  it says lose up to 5lbs a week. Well how hard can it be?

It can be very hard if you're not focused on your goal. So I placed a challenge for myself. Today I am weighing in at 184.7lbs. So I'm going to attempt to lose 5lbs by next Sunday, Aug 5, 2012. My goal will be 179.7lbs.

This workout consist of a 5 min warm up, 40 min of cardio circuts broken into seven 6 min circuits, and 5 min cool down. I will do this workout 5 days straight, and my last 2 days, I will do 30 min of weight training.

Muscle Building Foods

Working out is not easy, and neither is dieting. So I don't diet. I simply control my portions, and I incorporated some clean eating habits.

Here are a few items that I've grown to like. Salmon is a great source of energy boosting creatine. This fatty fish is packed with omega-3 fatty acids, which may increase strenght, and slow down loss of muscle mass. Lean beef is packed with muscle building protein, they also contain micro-nitrients that are essential to building muscle. Drinking milk after working out, builds lean muscle mass faster than a soy protein drink. These are just a few. Try yogurt, green tea, broccoli, spinach, oats, and turkey.

Feeling Much Better

Exercising early in the morning is key to starting my busy day off right. I have more energy, I'm relaxed,and my day just tends to go by smoothly. My current weight is 181lbs. My focus is now my abs. So my program is now weight training 3 days a week, and double cardio sessions 5 days a week. When I say double cardio, I do one session in the morning, and another one in the evening. I've cut nack on my portions, and drinking more water. My next step is clean eating. When I do cardio, I switch up. I do P90X cardio, Kenpo, and Plyo. I also do the Biggest Loser dvd. I get my kids envolved by doing Dance Central, or Michael Jackson Experience on the Kinect. Switchimg up my workout keeps me from getting bored. I have free weights at home. I really enjoy working out at home.

What Is Going On With Me

For the past 4 months I've been down. My confidence was gone, I stopped exercising,was eating fast food all the time. Started having problems with my boyfriend, and became lazy. Well bump all that. I'm about to be 35 in 2 months, and I need to get it together. I weigh 185.8lbs,and I want to get to 145lbs.I want to have a complete life and body transformation. I set a small 30 day goal. I bought a book titled Eat Your Way To Sexy , by Elizabeth Somer,M.A.,R.D.. 30 minute workouts, 5 days a week. I will try to leep it updated. My computer is down, so I will be blogging from my cell. Luv & Blessins