Me today at 159.8lbs 4/19/14

Me today at 159.8lbs 4/19/14
I was 163lbs a week ago

Sunday, May 16, 2010

Burn Calories With Yoga

Did you know that you can burn up to 300 calories by just doing yoga? It's not just about stretching, and relieving stress, it can serve as a rigorous workout.There are 6 yoga inspired moves that will give you flatter abs in just 12 minutes a day, 2 days a week. 1. U-move 2. Rowing boat 3. Flowing triangle 4. Moving downward dog 5. Marching chair 6. Flying locust.. Check out more yoga moves at http://www.oxygen.com/

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