Currently I have been doing the Ten Week Workout Plan, and I must say I love it. I am on week 4, day 6, and I continue to take my Herbalife shake, tea, and tablets. I am full of energy, and a lot more confident than I used to be. Down below you will find the Ten Week Workout Plan.
Monday: 150 Jumping Jacks
50 Crunches
20 Tricep Dips
15 Squats
20 Lunges (each leg)
70 Russian Twists
20 Standing Calf Raises
5 Push-ups
30 Second Plank
10 Lunge Split Jumps
Tuesday: 80 Jumping Jacks
50 Vertical Leg Crunches
20 Sit Ups
15 Tricep Dips
20 Squats
10 Side Lunges (each leg)
15 Leg Lifts (each leg)
50 Bicycles
15 Wall Push Ups
40 Russian Twist
Wednesday: 90 Jumping Jacks
20 Tricep Dips
10 Sit Ups
30 Bird Dogs
30 Second Plank
30 Squats
40 Crunches
10 Oblique Crunches (each side)
20 Standing Calf Raises
Thursday: 100 Jumping Jacks
25 Vertical Leg Crunches
20 Squats
20 Wall Push Ups
50 Russian Twists
15 Second Side Plank (each side)
10 Lunge Split Jumps
5 Jump Squats
40 High Knees
Friday: 60 Jumping Jacks
40 Crunches
10 Sit Ups
10 Tricep Dips
20 Side Lunges (each side)
15 Incline Push Ups
10 Oblique Crunches (each side)
30 Butt Kickers
5 Jump Squats
15 Jack Knife Sit Ups
Saturday: 50 Jumping Jacks
20 Squats
100 Russian Twists
5 Kneeling Push Ups
1 Minute Downward Dog
15 Jack Knife Sit Ups
10 Lunges (each leg)
10 Side Lunges (each side)
20 Bird Dogs
20 Inner Thigh Lifts (each leg)
Sunday: 45 Jumping Jacks
15 Squats
5 Jumping Squats
50 Russian Twists
30 Second Plank
10 Standing Calf Raises
5 Kneeling Push Ups
30 Second Superman
10 Lunges (each leg)
40 Crunches
Remember anything is possible! 80% nutrition, 20% fitness, and 100% mindset. If you would like more information on becoming more active, or looking to change your eating habits email me at lavendervirgo1@gmail.com or visit www.GoHerbalife.com/robinelzie
Luv &Blessins!!!
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