5 Essentials For Healthy Fat Loss

1. Strenght train- adding weights to your routine not only makes you stronger,it also increases your metabolism and helps you burn more fat.
2. Eat clean foods- whole grains, fruits, veggies, protein.
3. Cardio-ups your energy, and blast fat.
4. Have 5-6 meals a day- instaead of 3 large ones, and never skip breakfast.
5. Don't rush it- go slow- and -steady to reach your goal.