My First Workout With Freeletics

I did it. I was able to workout without being bothered. The kids were at The Boys and Girls Club, and my boyfriend was out with friends.   Yay for me! Right?

So I downloaded this app called Freeletics, and let me tell you, it worked the shit out of me. Burpees, jumping jacks, lunges, mountain climber..... and 100 crunches. I loved it though. When I workout, I feel like a totally different person. I'm in a different world. And I love it.

Luv & Blessins!!!

Making A Come Back

I have been through so much this past year, and I'm ok with all the bad shit that has happened to me. I'm still breathing, so life is not too bad. I'm back, and determined more than ever to lose 30lbs.

We had to downsize to a smaller place, and its very hard to workout in the morning before work, because the kids have both bedrooms, and we are in the living room. I usually wake up around 3:45 a.m., and everyone else is sleep, so I feel like I have to tip toe , and workout in silence. But you know what? Fuck that shit! The kids never wake up that early. Its always my boyfriend. He doesn't want to join me in my workouts, yet always has something to say.

I'm over that bullshit. If you are not motivating me, joining me, or helping me, than keep your mouth closed. I'm going to do my workouts 6 days a week, and learn how to meal prep, and work on me. Starting today, my life will become epic.

Current weight: 169.9
Goal weight: 140

I will try my best to blog daily on my activities, and daily goals. Luv and Blessins!!!

Level One Day 4

We are nearing the end of the week, and if you have made it through these workouts, than congratulations! Keep it up!!!

Here is today's workout. 20 high knees, 10 sec plank, 10 lunges, 6 pushups. 3 rounds. Do what you can. Luv & Blessins!!!

Level One Day 3 workout

Happy Hump Day everyone!!! Here is today's workout.
20 jumping jacks, 10 crunches, 10 squats, and 6 pushups. Done 3x. Remember if you can do more than go for it. Luv & Blessins to all!!

Level One Workout Day 2

Here is your workout for today.
20 high knees, 10 sec plank, 10 lunges, and 5 pushups.  Done 3x.
If you feel that you can do more, than by all means do more. Level one workouts will get you ready to take on level two next month. Good luck on your journey, and don't forget to drink plenty of water. Luv & Blessins to all!!!

LEVEL ONE 4 WEEK WORKOUT DAY 1

20 jumping jacks, 10 crunches (I was able to do 100), 10 squats (I did 25), 5 push ups (I did 10), and a 1 mile walk. Each workout should be done 3x.

Level one is for beginners. You can add more if you feel up to it. Now time for my tea, shake, and tabs fueled by Herbalife. Luv & Blessins to all!!"

Knee Injury Has Me at No Lower Body Workout

Omg....my right knee, and right ankle have me down for the count. I was on a scooter, hit a rock, and flew off. Thank God I'm alive.

Can't really do any type of lower body exercises on my right leg. I do perform one sided squats  on the left, but basically I have been concentrating on abs, and my upper body. I don't want my left leg to become bigger than my right. I am able to flex my ankle, and rotate it to a certain degree. I have also been doing the R.I.C.E. treatment.  Rest, ice, compress, and elevate.
Can't let this hold me back from becoming a personal trainer.  I'm learning how to rehabilitate myself, and let me tell you, it's a work in progress.  Luv & Blessins