So I bought this Jillian Micheals Banish Fat, Boost Metabolism dvd, because it says lose up to 5lbs a week. Well how hard can it be?
It can be very hard if you're not focused on your goal. So I placed a challenge for myself. Today I am weighing in at 184.7lbs. So I'm going to attempt to lose 5lbs by next Sunday, Aug 5, 2012. My goal will be 179.7lbs.
This workout consist of a 5 min warm up, 40 min of cardio circuts broken into seven 6 min circuits, and 5 min cool down. I will do this workout 5 days straight, and my last 2 days, I will do 30 min of weight training.
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