I haven't worked out in weeks (until today), and gained so much weight. Current weight 182.3 lbs. So I started a 30 day challenge for myself starting today. My goal is to lose 15lbs by Nov. 5.
Day 1 182.3 lbs
I hung in there, and completed 40 mins of cardio. My babe said he got turned on by me doing burpees, cause there was once a time when I couldn't even do 1.
I took a multivitamin and Fish Oil. I do not want to go back to taking Lipo 6 (fat burner). It was a great product and it worked well for me, but I want to do this the old fashion way. Using my workout dvds, and home exercise equipment.
I am going to try to get in 30 mins of weight training this evening. So stay tunes for my next post.
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