Just Getting Back In The Swing Of Things

Been away from blogging and working out for months now. Well today was my come back. I worked out this morning for 35 minutes, and I felt rejuvenated.

So I told myself that I would try to lose 10 lbs in 30 days. So my current weight is 181.4. I will be doing cardio sessions which will include kenpo, plyos, and running. Also weight lifting 3x a week.

I will include more water, fruits and vegetables to my diet. I will definitely try to cut back on the carbs. I have stopped drinking soda again all together. Thid time I will stick to it. Photos coming soon.

Final Day of My 30 Day Challege

So I only lost 8lbs in my 30 day challenge, but thats ok. At least I lost something.

My journey doesnt stop just because I didnt lose alot. This only encourages me to keep going, and go harder.  So if I dnt stop, you dnt stop. Luv & Blessins!!!

Day 11 of 30 Day Challenge

Some women say they hate to workout when they're on their menstural cycle... I feel that way too. But today I'm up, and I'm going to get in a good cardio session.

Today I will do Plyos. I will work through theses cramps and I will have a successful workout. No time for laziness. So ladies let's not let moter nature get the best of us. Fight through and workout. Luv & Blessins!!!

Day 8 of 30 Day Challenge

This week has been very busy for me, but not too busy where I couldn't work out. I did workout this past  Thursday and Friday, just didn't have time to blog.

Cardio sessions and weight lifting is working well for me. I have so much energy and life after I workout. Did you know that crosstraining is one of the most important things you can do to see rapid changes in your body?

I've also added green tea to my daily diet. I have about 3 to 4 cups of green tea a day. This has definitly replaced my soda intake. Did you know that 3 cups of green tea a day helps burn 80 calories per day, whereas 3 cups of coffee with cream can pack on an extra 210 calories per day? Glad I'm not a coffee drinker.

I really enjoy working out, and well I hope my blog motivates you to get to moving. Love & Blessins!!!

Day 5 of 30 Day Challenge

Omg... there is two many ways to do push ups. Today I did military push ups, staggard push ups, wide arm push up, one arm push up, declined push ups, and diamond push ups.

The aftermath... arms hurt. But it's cool, I can handle it. What my is going through, is well worth it.

Day 4 of 30 Day Challenge

181.0 lbs... well how about that! Yes dropping a pound in a few days is great. I have so much energy after my workouts, and I feel like I can do anything.

Today I had a 40 min cardio session, and a 30 min weight lifting session. My biceps, triceps, quads and glutes are aching. Tomorrow I will do P90X Cardio, and Core Synergystics. Wish me luck. Pure torture, but worth it. Luv & Blessins!!!

Day 3 of 30 Day Challenge

My oh my... I am very sore this evening. My arms feel like noodles, my legs hurt  I mean my whole entire body is aching.

My workout today consisted of burpees, crunches, leg lifts, bicep curls, skull crushers, mountain climbers, push ups, squats, squat jumps, rows, and lunges. Hope I didn't forget anything.

I know in the long run that me being in so much pain will be well worth the end result.

I am also going to read up on clean eating. Right now I am just working on portion control. So any info that I get  I will pass it on to you. Love & Blessings!!!