From Being Fat to To Getting Fit

I weighed my heaviest ever in 2011. All the sodas, Red Bulls and fast food started catching up with me. But over time I was able to drop from 236 to 169. My goal is to get to 145.

I eliminated all the Red Bulls, and I haven't completely gave up on soda, I still will have two a week...but hey I'm working on it. I cook more, and eat breakfast everyday now. I also believe portion control is the key.

Right now I workout from home, using dumbbells, body weight excercises, and P90x. In January I will start running.

So remember, everything takes time, and patience. It only takes one person to believe in you, and that's YOU!!! Luv & Blessins

Losing Weight Is Not Easy

Man...losing weight is hard, but it just takes a few seconds to get started. Yes it does.  I work 5 days a week, and I'm exhausted all the time. I wake up early enough to workout before I leave for work, but sometimes I just don't feel like it.

But all that is about to change. Currently I weigh in at 173.2lbs. My goal is to get to get to 145lbs. So each morning I will cardio for about 45 minutes to an hour, focus more on drinking water, and portion control.

I love walking...but I really would love to get back into running. But running with double D's is so uncomfortable. But I'm determined. So if I have to run with one regular bra and two sports bras, than so be it.

I also enjoy walking lunges, burpees, push ups, mountain climbers, and any type of ab workouts.

So yes losing weight is hard, but not impossible. We all have to start somewhere. Luv & Blessins!!!

Just Getting Back In The Swing Of Things

Been away from blogging and working out for months now. Well today was my come back. I worked out this morning for 35 minutes, and I felt rejuvenated.

So I told myself that I would try to lose 10 lbs in 30 days. So my current weight is 181.4. I will be doing cardio sessions which will include kenpo, plyos, and running. Also weight lifting 3x a week.

I will include more water, fruits and vegetables to my diet. I will definitely try to cut back on the carbs. I have stopped drinking soda again all together. Thid time I will stick to it. Photos coming soon.

Final Day of My 30 Day Challege

So I only lost 8lbs in my 30 day challenge, but thats ok. At least I lost something.

My journey doesnt stop just because I didnt lose alot. This only encourages me to keep going, and go harder.  So if I dnt stop, you dnt stop. Luv & Blessins!!!

Day 11 of 30 Day Challenge

Some women say they hate to workout when they're on their menstural cycle... I feel that way too. But today I'm up, and I'm going to get in a good cardio session.

Today I will do Plyos. I will work through theses cramps and I will have a successful workout. No time for laziness. So ladies let's not let moter nature get the best of us. Fight through and workout. Luv & Blessins!!!

Day 8 of 30 Day Challenge

This week has been very busy for me, but not too busy where I couldn't work out. I did workout this past  Thursday and Friday, just didn't have time to blog.

Cardio sessions and weight lifting is working well for me. I have so much energy and life after I workout. Did you know that crosstraining is one of the most important things you can do to see rapid changes in your body?

I've also added green tea to my daily diet. I have about 3 to 4 cups of green tea a day. This has definitly replaced my soda intake. Did you know that 3 cups of green tea a day helps burn 80 calories per day, whereas 3 cups of coffee with cream can pack on an extra 210 calories per day? Glad I'm not a coffee drinker.

I really enjoy working out, and well I hope my blog motivates you to get to moving. Love & Blessins!!!

Day 5 of 30 Day Challenge

Omg... there is two many ways to do push ups. Today I did military push ups, staggard push ups, wide arm push up, one arm push up, declined push ups, and diamond push ups.

The aftermath... arms hurt. But it's cool, I can handle it. What my is going through, is well worth it.