Trim Your Waist In 14 Days

Here are 5 five moves that will help you widdle that middle.
1. Obliques bench crunch
2  Reverse crunch
3. Side plank with overhead raise
4. Single legged plank
5. Weighted windmill

Obliques bench crunch targets                     internal and external obliques, and rectus abdominis. If u don't have a bench, an ottoman or stability ball will do just fine.

Reverse crunch targets transverse abdominis, rectus abdominis. Reverse crunches help prevent upper back rounding and also strengthen the lower back to counteract long sessions of sitting.

Side plank overhead raise targets rectus abdominis  and internal and external obliques. Beginners should keep your bottom hip on the floor and perform without weights. Lift your hips when you get stronger.

Single legged plank targets transverse abdominis, erector spinae, and gluteus maximus. If you are starting out, try staying on your knees.

Weighted windmill targets internal and external obliques. If your flexibility doesnt allow you to reach far, aim for your calf. As you complete each rep, initiate the action with your torso, rather than pulling with your top arm.

Though these moves will tighten your tummy, a clean diet and regular cardio are needed to get the job done.  Luv & Blessins!!!