Me today at 159.8lbs 4/19/14

Me today at 159.8lbs 4/19/14
I was 163lbs a week ago

Sunday, August 26, 2012

Working Out Does Work

Alot of people I know say they don' t have time to workout. I say they are crazy. You have to make time in order to br successful in anything that you do.

You don't have to be a whole hour. There are plenty of workouts you can do in 30-45 minutes. Shit they even have 10min workouts. There's walking, dancing, hiking, biking. Do anything thats gonna make you sweat. Have sex, that will help you burn calories. Just put in the effort. Start small if you have too, but just start.


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